Support Groups

Because doing this alone is a lot.

For humans who could use a room full of “same.”

Support groups are for anyone looking for community, validation, & connection with others who “just get it.” It’s a space to give and receive support, hear perspectives you might not have considered, and leave feeling a little lighter than when you walked in.

How to Get Started

Check out the list of current & upcoming groups below! If you see one you like, fill out the contact form.

I’ll reach out to you to schedule a 15 minute consult call - I’ll answer your questions, discuss group details, and get you started!

Don’t see a group you’re looking for?

Sign up for our newsletter to be notified when a new group opens up or a previous group runs another round!

Current & Upcoming Groups

Decorative shelf with a round mirror, framed quote, two candlesticks, and framed floral artwork on a white fireplace mantel in a therapy office.

Opening Soon!

Coming soon!

Sign up for our newsletter or contact us to get notified when these groups are running another round!

Previous Groups

Modern therapy office with a brown leather sofa, a wooden coffee table, and a patterned rug on a concrete floor against a white wall. The ceiling exposes wooden beams and black metal piping.

Coming Soon!

Abstract geometric shapes in earth tones, including semi-circular and rectangular forms, arranged on a minimal background.

Stay tuned!

Coming Soon!

Stay tuned!

A large green leafy potted plant in a therapy office next to a white side table, with a beige sofa and a tall window with a cityscape in the background.

Coming Soon!

Stay tuned!

Please Note:

Support groups are NOT considered psychotherapy.