Individual Therapy
Virtual therapy for all of New York
The one space each week that’s all about you
For humans who are ready to show up for themselves ⋆
Are you ready to stop overthinking everything, break patterns that keep biting you in the ass, or untangle life without someone telling you to “just chill?”
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For anyone who wants 50 minutes (or more!) each week that’s all theirs to process, vent, heal, grow, and get unstuck.
This is a place to slow down & make sense of life with someone in your corner.
I specialize in working with LGBTQ+ clients, trauma (EMDR), OCD & Exposure Therapy, anxiety, attachment patterns, perfectionists, and more!
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Sessions are always structured to meet you where you are that day. We’ll check in about your week & then get down to the real work. Some weeks we’re helping you cope with what’s coming up in your life right now, some weeks we’re processing deeper things from the past, & some sessions we’ll celebrate all the progress you’ve made.
You’ll always have the autonomy to decide what direction to take your session in. But if some days you don’t have anything to chat about, that’s perfectly fine! This actually can lead to some of the best sessions and breakthroughs!
Click here to learn more about me as a therapist!
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Getting started is pretty simple! Fill out this contact form and I’ll usually get back to you within 24 hours to set up a consultation call. We’ll chat about what you’re looking for & see if we’d be a good fit.
If it feels right, we’ll schedule your intake session for whenever you’re ready to begin!
Our Approaches
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ACT
Acceptance and Commitment Therapy
Noticing & accepting challenging feelings instead of fighting or controlling them. Helps you take action that aligns with your values & move toward the life you want. -
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Psychodynamic
Exploring patterns from your past and how they show up now — understanding yourself on a deeper level to make real change.
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Attachment Based Therapy
Digs into how your early life attachments shape your relationship patterns today.
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CBT
(Cognitive Behavioral Therapy)
Learn to spot unhelpful thought patterns, how they impact you, & build healthier ways of thinking and acting. -
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EMDR
(Eye Movement Desensitization & Reprocessing)
Helps your brain process stuck or traumatic memories using side-to- side eye movements. Great for PTSD, anxiety, phobias, & stressful life events. -
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ERP
(Exposure and Response Prevention)
Gradually facing intrusive thoughts, compulsions, or feared situations that feel impossible — a proven way to reduce OCD & fear-based cycles.
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DBT
Dialectical Behavioral Therapy
A coping skills based approach for managing intense emotions, improving relationships, and staying grounded when life gets overwhelming.
Let’s Do This Thing!
I offer a FREE 15 minute consultation call to see if we’d be a good match! Fill out the form below and I’ll get back to you asap to set up a time to chat or schedule an appointment.
Feel free to send general questions below, too!
Review our Privacy Policy before contacting us through the website, by email, or by other electronic means. Alternatively, you can call us at (347) 369-4676.